majarichie's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
253.6 lb Lost so far: 170.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2013:
964 kcal Fat: 20.78g | Prot: 84.55g | Carb: 112.83g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, sara lee, Non Dairy Creamer, Nonfat Plain Greek Yogurt. Lunch: Corn Thins, kraft singles, fat free turkey, apple. Dinner: ketchup, Boneless Skinless Chicken Breast, sara lee, baby spinach, lightlife, Velveeta Shreds Original. more...
2947 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   losing 2.4 lb a week

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