JWesCampbell's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.1 lb Lost so far: 28.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1595 kcal Fat: 55.73g | Prot: 105.71g | Carb: 189.12g.   Breakfast: Roast Beef, Baked or Broiled Salmon, Special K Protein Shake - French Vanilla. Lunch: Boudain, Tortilla. Dinner: Fruity Cheerios, Fire Roasted Vegetable Soup, Special K Protein Shake - French Vanilla, 2% Fat Milk. more...
on diet JWesCampbell's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWesCampbell's own diet



JWesCampbell's weight history


JWesCampbell's Recent Activity

JWesCampbell's Own Activity

No recent activity.

JWesCampbell's Buddies

No recent activity.

Other Member Diet Recent Activity

czarnbj recorded a Weigh In at 200.2 lb.
spiritspell supported heidij123's Journal Entry.
Betty0877 recorded a Weigh In at 118.0 lb.
militaryman recorded a Weigh In at 175.0 lb.
KualityE supported chadlius88's Journal Entry.
sahil bhatia recorded a Weigh In at 158.7 lb.
stephjl5 recorded a Weigh In at 200.0 lb.
srbehrend recorded a Weigh In at 120.0 lb.