JWesCampbell's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.1 lb Lost so far: 28.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1595 kcal Fat: 55.73g | Prot: 105.71g | Carb: 189.12g.   Breakfast: Special K Protein Shake - French Vanilla, Roast Beef, Baked or Broiled Salmon. Lunch: Tortilla, Boudain. Dinner: Special K Protein Shake - French Vanilla, Fire Roasted Vegetable Soup, Fruity Cheerios, 2% Fat Milk. more...
on diet JWesCampbell's own diet   losing 4.6 lb a week

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