Weigh In record (no journal entry) for 23 March 2013
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148.1 lb
Lost so far: 28.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1595 kcal
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Fat: 55.73g | Prot: 105.71g | Carb: 189.12g.
Breakfast: Baked or Broiled Salmon, Roast Beef, Special K Protein Shake - French Vanilla. Lunch: Boudain, Tortilla. Dinner: 2% Fat Milk, Fruity Cheerios, Fire Roasted Vegetable Soup, Special K Protein Shake - French Vanilla. more...
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losing 4.6 lb a week
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