JWesCampbell's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
148.1 lb Lost so far: 28.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1595 kcal Fat: 55.73g | Prot: 105.71g | Carb: 189.12g.   Breakfast: Special K Protein Shake - French Vanilla, Baked or Broiled Salmon, Roast Beef. Lunch: Boudain, Tortilla. Dinner: Fruity Cheerios, Special K Protein Shake - French Vanilla, Fire Roasted Vegetable Soup, 2% Fat Milk. more...
on diet JWesCampbell's own diet   gaining 1.4 lb a week

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AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.
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bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.