Weigh In record (no journal entry) for 21 March 2013
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149.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1286 kcal
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Fat: 50.19g | Prot: 68.94g | Carb: 138.47g.
Breakfast: Egg White. Lunch: Flour Tortilla John Coctosan Quesadilla - Fish. Dinner: Ice Cream. Snacks/Other: Chewy Bars - Oats & Chocolate, Granola Thins Crispy Squares - Dark Chocolate, Seafood Snackers. more...
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losing 4.2 lb a week
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