Ghansenpc's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013

311.0 lb Lost so far: 3.4 lb. Still to go: 166.0 lb. Diet followed reasonably well.

on diet Ghansenpc's own diet


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Ghansenpc's weight history

	recorded a weigh in at 308.6 lb.
	recorded a weigh in at 310.0 lb.

No recent activity.

	Ahunter9 recorded a weigh in at 181.9 lb.
	thehealthychef added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Johnny Meathooks added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.
	Wadej updated their Food Diary.
	Laoke recorded a weigh in at 222.9 lb.