Weigh In record (no journal entry) for 01 November 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1248 kcal
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Fat: 59.55g | Prot: 62.24g | Carb: 122.17g.
Breakfast: Chicken Sausage, Scrambled Egg . Lunch: Whole Foods Market Roasted Tomato Basil Soup, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Turkey Breast Meat , Roasted Potato. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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