Weigh In record (no journal entry) for 23 March 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1711 kcal
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Fat: 89.10g | Prot: 114.48g | Carb: 105.13g.
Breakfast: Pork Fried Rice, coffee, sausage, egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), cottage cheese. Dinner: fried rice. more...
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losing 2.3 lb a week
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mainelycrazy's weight history
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