Weigh In record (no journal entry) for 01 November 2019
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220.7 lb
Lost so far: 21.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1325 kcal
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Fat: 44.43g | Prot: 121.44g | Carb: 125.22g.
Breakfast: Built Bar Raspberry Chocolate Creme. Lunch: Chef's Cut Real Pork Jerky. Dinner: Cooked Broccoli (Fat Added in Cooking), Albertsons Heavy Whipping Cream , Brown Rice, Cooked Fish. Snacks/Other: Grapes, Built Bar Raspberry Chocolate Creme, Horizon Organic Mozzarella String Cheese. more...
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steady weight
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