kirkaldy's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2013:
2338 kcal Fat: 55.11g | Prot: 76.62g | Carb: 433.00g.   Breakfast: margarine, Toasted Multigrain Bread, milk. Lunch: muesli, muesli, strawberries. Dinner: brocolli, vegetables, cheese, onion, cabbage, bread, tomato, pasta, butter. Snacks/Other: popcorn, apple, apple. more...
2572 kcal Activities & Exercise: Standing - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 10 hours and 35 minutes. more...
on diet 5:2 Fast Diet  

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Simonmidlifecrisis recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 150.8 lb.
conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.
msbuggirl supported KThompson12's Journal Entry.
Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.