kirkaldy's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2013:
2338 kcal Fat: 55.11g | Prot: 76.62g | Carb: 433.00g.   Breakfast: milk, margarine, Toasted Multigrain Bread. Lunch: muesli, muesli, strawberries. Dinner: bread, tomato, cheese, pasta, vegetables, cabbage, brocolli, onion, butter. Snacks/Other: apple, popcorn, apple. more...
2572 kcal Activities & Exercise: Standing - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 10 hours and 35 minutes. more...
on diet 5:2 Fast Diet  



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