kirkaldy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 2081 127%
fat: 70.51g
|
protein: 96.64g
|
carbs: 318.96g
2135  54
Tue 2nd: 2014 123%
fat: 76.73g
|
protein: 104.66g
|
carbs: 309.08g
2172  158
Mon 1st: 986 60%
fat: 25.69g
|
protein: 57.53g
|
carbs: 166.73g
2251*  1265
March 2013
Sun 31st: 2384 * 145%
fat: 83.92g
|
protein: 113.17g
|
carbs: 395.95g
2001  383
Sat 30th: 2155 131%
fat: 66.91g
|
protein: 122.36g
|
carbs: 328.21g
2329*  174
Fri 29th: 2366 144%
fat: 69.65g
|
protein: 90.49g
|
carbs: 396.70g
2338  28
Thu 28th: 989 * 60%
fat: 33.45g
|
protein: 47.00g
|
carbs: 166.23g
2453*  1464
Wed 27th: 2765 169%
fat: 73.84g
|
protein: 108.99g
|
carbs: 432.23g
2472  293
Tue 26th: 2063 139%
fat: 60.35g
|
protein: 89.95g
|
carbs: 310.27g
2634  571
Mon 25th: 2485 168%
fat: 60.02g
|
protein: 90.67g
|
carbs: 417.93g
2209  276
Sun 24th: 901 61%
fat: 39.30g
|
protein: 25.15g
|
carbs: 115.90g
2566  1665
Sat 23rd: 2338 158%
fat: 55.11g
|
protein: 76.62g
|
carbs: 433.00g
2572  234

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