Weigh In record (no journal entry) for 23 March 2013
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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746 kcal
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Fat: 24.34g | Prot: 102.16g | Carb: 29.58g.
Breakfast: Egg, iceberg lettuce, zucchini, spinach, Green Peppers, Cauliflower, brocolli, strawberries, grapes. Lunch: steak. Dinner: Boneless Skinless Chicken Breast Tenders, Chicken Soup Mix. Snacks/Other: water, Coffee with Cream. more...
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losing 5.6 lb a week
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