Weigh In record (no journal entry) for 23 March 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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696 kcal
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Fat: 6.83g | Prot: 17.51g | Carb: 146.22g.
Breakfast: White Bread, Coffee. Lunch: Coffee, Bananas. Dinner: Bananas, Tomatoes, Green Peppers. Snacks/Other: Coffee, White Bread. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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