jadidsadik's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1888 kcal Fat: 79.35g | Prot: 109.14g | Carb: 180.55g.   Breakfast: BREAD, Coffee, Peanut Butter, Fried Egg, Meat Loaf Made with Beef. Lunch: Fried Chicken No Coating, Bananas, Coffee, White Rice. Dinner: Beef, Coffee, White Rice. Snacks/Other: Coffee, Peanut Butter, White Bread. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jadidsadik's own diet  

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