jadidsadik's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1888 kcal Fat: 79.35g | Prot: 109.14g | Carb: 180.55g.   Breakfast: Coffee, BREAD, Peanut Butter, Meat Loaf Made with Beef, Fried Egg. Lunch: Fried Chicken No Coating, Coffee, White Rice, Bananas. Dinner: Coffee, Beef, White Rice. Snacks/Other: Peanut Butter, Coffee, White Bread. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jadidsadik's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jadidsadik's weight history


jadidsadik's Recent Activity

jadidsadik's Own Activity

No recent activity.

jadidsadik's Buddies

No recent activity.

Other Member Diet Recent Activity

micalmartins recorded a Weight Entry at 186.3 lb.
GogglesPaesano updated their Food Diary.
alezaragoza supported artangels's Journal Entry.
Asarver supported HCB's Journal Entry.
kellyalden updated their Food Diary.
Роман1982 recorded a Weight Entry at 223.1 lb.
Horseshu1 commented on Yourpissingmeoff's Journal Entry.
HCB commented on their Journal Entry.