Weigh In record (no journal entry) for 19 March 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1888 kcal
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Fat: 79.35g | Prot: 109.14g | Carb: 180.55g.
Breakfast: Fried Egg, Meat Loaf Made with Beef, Peanut Butter, BREAD, Coffee. Lunch: Bananas, White Rice, Coffee, Fried Chicken No Coating. Dinner: White Rice, Beef, Coffee. Snacks/Other: White Bread, Coffee, Peanut Butter. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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