jadidsadik's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1888 kcal Fat: 79.35g | Prot: 109.14g | Carb: 180.55g.   Breakfast: Meat Loaf Made with Beef, Fried Egg, Peanut Butter, Coffee, BREAD. Lunch: Bananas, Coffee, Fried Chicken No Coating, White Rice. Dinner: White Rice, Beef, Coffee. Snacks/Other: Coffee, White Bread, Peanut Butter. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jadidsadik's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jadidsadik's own diet



jadidsadik's weight history


jadidsadik's Recent Activity

jadidsadik's Own Activity

No recent activity.

jadidsadik's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
MPSARGE updated their Food Diary.
bjcphq49 added Too Many Notes's Chicken Paella recipe to their cook book.
decleveland updated their Food Diary.
topoisomeras recorded a Weigh In at 158.6 lb.
dwwhokie recorded a Weigh In at 215.0 lb.
SmSm231 supported PicklesPickles's Journal Entry.
carrenmcg recorded a Weigh In at 225.0 lb.