jadidsadik's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1888 kcal Fat: 79.35g | Prot: 109.14g | Carb: 180.55g.   Breakfast: Meat Loaf Made with Beef, Fried Egg, Peanut Butter, Coffee, BREAD. Lunch: Bananas, Coffee, Fried Chicken No Coating, White Rice. Dinner: White Rice, Beef, Coffee. Snacks/Other: Coffee, White Bread, Peanut Butter. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jadidsadik's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jadidsadik's own diet



jadidsadik's weight history


jadidsadik's Recent Activity

jadidsadik's Own Activity

jadidsadik recorded a Weigh In at 164.9 lb.
jadidsadik recorded a Weigh In at 164.5 lb.

jadidsadik's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported DairyFarmersWife's Journal Entry.
russell001 recorded a Weigh In at 160.0 lb.
Vukovi recorded a Journal Entry and a Weigh In at 190.0 lb.
Asarver commented on their Journal Entry.
Sallyanne Martin recorded a Weigh In at 176.6 lb.
reynardth commented on their Journal Entry.
ecarr604 recorded a Weigh In at 150.4 lb.
mayjan updated their Exercise Diary.