No Shrinking Violet's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
144.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
954 kcal Fat: 41.47g | Prot: 48.16g | Carb: 112.53g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Quaker Oatmeal Low sugar. Lunch: Balsamic and Olive Oil Roasted Brussels Sprouts, chick fil a grilled nuggets, Chick Fil A Diet Lemonade, Chick Fil A Fruit Cup. Dinner: colby cheese, apple. more...
on diet Rouen Y Gastric bypass Diet   losing 5.3 lb a week

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