Weigh In record (no journal entry) for 22 March 2013
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2203 kcal
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Fat: 44.07g | Prot: 245.87g | Carb: 202.85g.
Breakfast: Whole Wheat Dinner Rolls, oats, shake, milk. Lunch: squash, spar tuna, rice. Dinner: raisins, yoghurt, chicken breast. more...
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losing 4.6 lb a week
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Minahmoo's weight history
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