Weigh In record (no journal entry) for 17 March 2013
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1415 kcal
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Fat: 76.32g | Prot: 137.56g | Carb: 33.20g.
Breakfast: Ground Beef (95% Lean / 5% Fat), braggs vinegar, Egg White Protein Powder, brussells sprouts, Omega 3 Fish Oil, organic coconut oil, Athletic Greens, scallions, Coconut Milk. more...
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losing 3.1 lb a week
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laura moss's weight history
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