laura moss's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
1421 kcal Fat: 80.43g | Prot: 132.48g | Carb: 45.32g.   Breakfast: Cooked Kale (from Fresh), garlic , California Avocados, organic chicken breast boneless skinless, organic coconut milk, Strawberry Whey Protein, Athletic Greens, Omega 3 Fish Oil, apple cider vinegar,  brussells sprouts. more...
on diet laura moss's own diet   losing 1.5 lb a week

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