an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: Deli Premium Portions Cajun Style Turkey Breast, bell pepper, Tomatoes. Lunch: krusteaz fat free muffin. Dinner:  Birdseye Tuscan Vegetables With Marinara Sauce, Light Smart Traditional Italian Sauce, minute brown rice, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Fish Oil Omega 3, iso 100. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis replied to Ribbit12's post - I'm going to try this Atkins thing:).
an00bis recorded a Weigh In at 146.0 lb.
an00bis recorded a Weigh In at 147.0 lb.

an00bis's Buddies

ferlengheti recorded a Journal Entry.
Bloodyknife recorded a Weigh In at 169.2 lb.

Other Member Diet Recent Activity

kehfeh supported ladie17101's Journal Entry.
docspaulding recorded a Weigh In at 186.2 lb.
TXSnowman updated their Exercise Diary.
ladie17101 commented on sngglebnny's Journal Entry.
Nicolodean commented on mgrill's Journal Entry.
tmsusmilch recorded a Weigh In at 162.5 lb.
TheDawgGuy recorded a Weigh In at 201.0 lb.
heythaitea recorded a Weigh In at 190.0 lb.