an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: Tomatoes, bell pepper, Deli Premium Portions Cajun Style Turkey Breast. Lunch: krusteaz fat free muffin. Dinner: Light Smart Traditional Italian Sauce, Healthy Harvest Whole Wheat Penne Pasta, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
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