an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: Deli Premium Portions Cajun Style Turkey Breast, bell pepper, Tomatoes. Lunch: krusteaz fat free muffin. Dinner: minute brown rice, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, Light Smart Traditional Italian Sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weigh In at 152.6 lb.
an00bis recorded a Weigh In at 153.6 lb.
an00bis recorded a Weigh In at 157.6 lb.

an00bis's Buddies

kstubblefield commented on TheBake's Journal Entry.
hottagain recorded a Weigh In at 153.0 lb.
leahl recorded a Weigh In at 255.8 lb.
healsdata supported Panigale1199's Journal Entry.

Other Member Diet Recent Activity

DFlippo recorded a Weigh In at 186.6 lb.
Yolanda9179 commented on BuffyBear's Journal Entry.
Kjelloos recorded a Weigh In at 190.3 lb.
dannydonato recorded a Weigh In at 224.2 lb.
lmc083 recorded a Weigh In at 140.0 lb.
Sadiebear recorded a Weigh In at 181.0 lb.
Cindaian updated their Exercise Diary.
Avanderhook recorded a Weigh In at 196.0 lb.