an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: Tomatoes, bell pepper, Deli Premium Portions Cajun Style Turkey Breast. Lunch: krusteaz fat free muffin. Dinner: Light Smart Traditional Italian Sauce, Healthy Harvest Whole Wheat Penne Pasta, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weigh In at 161.2 lb.

an00bis's Buddies

bcd recorded a Journal Entry.
nmeredith02 recorded a Weigh In at 145.8 lb.
leahl recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

TX2010 supported calimijo's Journal Entry.
cliver is aliver recorded a Weigh In at 180.0 lb.
Scalewatcher3 recorded a Journal Entry and a Weigh In at 128.6 lb.
jessi z k recorded a Journal Entry and a Weigh In at 95.4 lb.
Steven Lloyd commented on fred4win's Journal Entry.
Rockiesfan commented on HCB's Journal Entry.
gingin40 updated their Food Diary.
alyssabesser recorded a Weigh In at 190.0 lb.