an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: Tomatoes, Deli Premium Portions Cajun Style Turkey Breast, bell pepper. Lunch: krusteaz fat free muffin. Dinner: Healthy Harvest Whole Wheat Penne Pasta, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce, Light Smart Traditional Italian Sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for an00bis's own diet



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

No recent activity.

an00bis's Buddies

kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.
hottagain recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

justccfrank recorded a Weigh In at 200.4 lb.
narblue supported espallinger's Journal Entry.
LC55 recorded a Weigh In at 113.0 lb.
moemike recorded a Weigh In at 173.0 lb.
HCB supported KualityE's Weigh In.
jmb3450 supported KualityE's Weigh In.
daione recorded a Weigh In at 234.6 lb.
atekathtur recorded a Weigh In at 155.0 lb.