an00bis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2069 kcal Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.   Breakfast: bell pepper, Deli Premium Portions Cajun Style Turkey Breast, Tomatoes. Lunch: krusteaz fat free muffin. Dinner: minute brown rice, Healthy Harvest Whole Wheat Penne Pasta, Light Smart Traditional Italian Sauce,  Birdseye Tuscan Vegetables With Marinara Sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 0.2 lb a week

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hottagain recorded a Weigh In at 160.0 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.

Other Member Diet Recent Activity

nicholaix commented on northernmusician's Journal Entry.
Kay Marie 4E4A supported ShelleyDawn's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Mary-skidiveliveride commented on butterfly1233's Journal Entry.
eric335 recorded a Weigh In at 185.0 lb.
BlakeClements recorded a Weigh In at 194.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported northernmusician's Journal Entry.