an00bis's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2047 kcal Fat: 22.50g | Prot: 91.00g | Carb: 408.00g.   Breakfast: Deli Premium Portions Cajun Style Turkey Breast. Dinner: Light Smart Traditional Italian Sauce,  Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100, angel food cake. more...
on diet an00bis's own diet   losing 1.4 lb a week



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