an00bis's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2047 kcal Fat: 22.50g | Prot: 91.00g | Carb: 408.00g.   Breakfast: Deli Premium Portions Cajun Style Turkey Breast. Dinner: Healthy Harvest Whole Wheat Penne Pasta, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce, Light Smart Traditional Italian Sauce. Snacks/Other: angel food cake, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

No recent activity.

an00bis's Buddies

bcd recorded a Journal Entry.

Other Member Diet Recent Activity

jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.
Thatolliefellow started a new forum topic - HOW TO FEED A FAMILY ON $100 A MONTH.
arochom recorded a Weigh In at 200.2 lb.
gary houston melton recorded a Journal Entry and a Weigh In at 185.0 lb.
mskestrela supported sierra1167's Journal Entry.
nbacon recorded a Weigh In at 273.0 lb.
Sugar Waffle supported Maine coon's Journal Entry.