an00bis's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2047 kcal Fat: 22.50g | Prot: 91.00g | Carb: 408.00g.   Breakfast: Deli Premium Portions Cajun Style Turkey Breast. Dinner: Healthy Harvest Whole Wheat Penne Pasta, minute brown rice,  Birdseye Tuscan Vegetables With Marinara Sauce, Light Smart Traditional Italian Sauce. Snacks/Other: angel food cake, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 164.4 lb.

Following

repsgoddess recorded a Weight Entry at 186.2 lb.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Grumpy_Cookiez recorded a Weight Entry at 217.7 lb.
GalibM recorded a Weight Entry at 176.4 lb.
mamamc7 commented on their Journal Entry.
RitchieB updated their Food Diary.
Fritzy 22 recorded a Journal Entry.
rrobinson513 recorded a Weight Entry at 157.8 lb.
Judyrose1997 joined group Keeping up with ketosis.