Weigh In record (no journal entry) for 22 March 2013
|
320.0 lb
Lost so far: 25.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
992 kcal
|
Fat: 30.26g | Prot: 17.14g | Carb: 161.14g.
Breakfast: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Stewed Chicken, White Rice (Medium-Grain, Cooked). Lunch: Coffee, Nacho Cheesier Tortilla Chips, Sausage Biscuit. Snacks/Other: Sugar Free Gelatin Dessert, Extra Butter Popcorn, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardo49's weight history
|