Weigh In record (no journal entry) for 13 August 2010
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1027 kcal
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Fat: 46.08g | Prot: 80.66g | Carb: 73.49g.
Breakfast: whole wheat , egg boiled. Lunch: garbanzo, lettuce, can sardines. Dinner: squash, balsamic vinagrette, grape tomato, lettuce, salmon. more...
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losing 2.8 lb a week
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histerica01's weight history
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