freegurl21's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
178.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1339 kcal Fat: 20.65g | Prot: 115.09g | Carb: 175.52g.   Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: fat free sour cream, fat free croutons fresh gourmet, salad, boca vegan burger, asparagus, broccoli. Dinner: potatoe, spinach chicken sausage. Snacks/Other: high protein bar, old home fat free yogurt, great value frozen fruit, silk almond milk, whey isolate six star nutrition. more...
2435 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiki8123 commented on their Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
krzars recorded a Weigh In at 167.1 lb.
kk3476 recorded a Weigh In at 217.6 lb.
Superlencho recorded a Weigh In at 260.1 lb.
francy_247 recorded a Weigh In at 184.0 lb.
Lavura updated their Food Diary.
GeroTech recorded a Weigh In at 270.5 lb.