freegurl21's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
178.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1339 kcal Fat: 20.65g | Prot: 115.09g | Carb: 175.52g.   Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: salad, boca vegan burger, fat free croutons fresh gourmet, fat free sour cream, asparagus, broccoli. Dinner: potatoe, spinach chicken sausage. Snacks/Other: old home fat free yogurt, silk almond milk, whey isolate six star nutrition, great value frozen fruit, high protein bar. more...
2435 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Millie Castillo recorded a Weight Entry at 132.0 lb.
mr wmcbeath updated their Exercise Diary.
zebdavison recorded a Journal Entry and a Weight Entry at 181.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
rjmakepeace recorded a Weight Entry at 270.0 lb.
Annyoakly commented on cricketgk's Weight Entry.