freegurl21's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
178.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1339 kcal Fat: 20.65g | Prot: 115.09g | Carb: 175.52g.   Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: salad, boca vegan burger, fat free croutons fresh gourmet, fat free sour cream, asparagus, broccoli. Dinner: potatoe, spinach chicken sausage. Snacks/Other: old home fat free yogurt, silk almond milk, whey isolate six star nutrition, great value frozen fruit, high protein bar. more...
2435 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week



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