freegurl21's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
178.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1339 kcal Fat: 20.65g | Prot: 115.09g | Carb: 175.52g.   Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Original. Lunch: fat free croutons fresh gourmet, fat free sour cream, broccoli, salad, boca vegan burger, asparagus. Dinner: spinach chicken sausage, potatoe. Snacks/Other: old home fat free yogurt, silk almond milk, whey isolate six star nutrition, great value frozen fruit, high protein bar. more...
2435 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

freegurl21 joined group 30's with 10-25 lbs to Lose.
freegurl21 recorded a Weigh In at 169.0 lb.
freegurl21 recorded a Journal Entry.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Noshire's Journal Entry.
maurined supported 1887923's Weigh In.
wholefoodnut commented on teskandar's Journal Entry.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.
biggie58 recorded a Weigh In at 201.0 lb.