Dejays's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
219.0 lb Lost so far: 0.8 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
419 kcal Fat: 10.21g | Prot: 15.27g | Carb: 70.56g.   Breakfast: caramel macchiato creamer, Navels Oranges. Lunch: Broccoli and Cheese, Smart Anytime Pepperoni Pizza Minis. more...
on diet Dejays's own diet   gaining 1.8 lb a week

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