melissawww84's Journal, 14 August 2010

Brought my new baby for the first virgin run today! It felt really good. Asics always has great running shoes. Did a 16km run today and was so dehydrated by the time i got back.

Hitting the gym in the afternoon with my bf for weight training. Tmr is my rest day! Gonna treat myself to a 6 inch subway chicken breast sandwich. I can't wait! :) YUM YUM YUM!

Diet Calendar Entries for 14 August 2010:
1749 kcal Fat: 32.06g | Prot: 175.74g | Carb: 178.17g.   Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk, whey protein. Lunch: Papaya, chicken breast fillet. Dinner: egg, Pacific Cod. Snacks/Other: banana, 100% Whey Protein Powder, dragon fruit. more...
2696 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Outdoor All Terrain Run- Average Heart Rate 156 - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

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