melissawww84's Journal, 14 August 2010

Brought my new baby for the first virgin run today! It felt really good. Asics always has great running shoes. Did a 16km run today and was so dehydrated by the time i got back.

Hitting the gym in the afternoon with my bf for weight training. Tmr is my rest day! Gonna treat myself to a 6 inch subway chicken breast sandwich. I can't wait! :) YUM YUM YUM!

Diet Calendar Entries for 14 August 2010:
1749 kcal Fat: 32.06g | Prot: 175.74g | Carb: 178.17g.   Breakfast: skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits), whey protein. Lunch: chicken breast fillet, Papaya. Dinner: Pacific Cod, egg. Snacks/Other: 100% Whey Protein Powder, banana, dragon fruit. more...
2696 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Outdoor All Terrain Run- Average Heart Rate 156 - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissawww84's weight history


melissawww84's Recent Activity

melissawww84's Own Activity

No recent activity.

Following

JimboG recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

azziadi lecce updated their Exercise Diary.
nancytondorf recorded a Weight Entry at 210.0 lb.
EvaAriel updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.
paperdoll2003 recorded a Weight Entry at 168.0 lb.
WanderingWireJeweler updated their Exercise Diary.