melissawww84's Journal, 14 August 2010

Brought my new baby for the first virgin run today! It felt really good. Asics always has great running shoes. Did a 16km run today and was so dehydrated by the time i got back.

Hitting the gym in the afternoon with my bf for weight training. Tmr is my rest day! Gonna treat myself to a 6 inch subway chicken breast sandwich. I can't wait! :) YUM YUM YUM!

Diet Calendar Entries for 14 August 2010:
1749 kcal Fat: 32.06g | Prot: 175.74g | Carb: 178.17g.   Breakfast: whey protein, skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: chicken breast fillet, Papaya. Dinner: egg, Pacific Cod. Snacks/Other: dragon fruit, 100% Whey Protein Powder, banana. more...
2696 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Outdoor All Terrain Run- Average Heart Rate 156 - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissawww84's own diet



melissawww84's weight history


melissawww84's Recent Activity

melissawww84's Own Activity

No recent activity.

melissawww84's Buddies

JimboG recorded a Weigh In at 230.0 lb.
Naiomy supported Chyldblue's Journal Entry.

Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
serenerose recorded a Weigh In at 233.0 lb.
skwhite commented on their Journal Entry.
LMS1230 replied to karenromiaih2002's post - can someone tell me about the turbo carb cycling.
arbednnyl recorded a Weigh In at 187.0 lb.
Tallgirl89 recorded a Weigh In at 202.8 lb.
Maryssk updated their Exercise Diary.
marysmartt recorded a Weigh In at 202.0 lb.