Weigh In record (no journal entry) for 13 August 2010
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1097 kcal
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Fat: 24.19g | Prot: 87.39g | Carb: 154.22g.
Breakfast: skim milk, agave, ice coffee decaf, grilled tomato, red pepper. Lunch: Dry Grated Parmesan Cheese, hearts of palm, boneless skinless chicken breast, mixed greens, chickpeas, cucumbers, oil oil, balsamic, tomato. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, tomato, Original Recipe Veggiburger. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), blueberries, strawberries. more...
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2528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Ricky - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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