Hughlarr's Journal, 11 March 2013

173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 62.92g | Prot: 61.19g | Carb: 169.57g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: crab cake, caesar salad. Dinner: wendy's crackers, wendy's chili. Snacks/Other: Milk Chocolate, Fiber Bars - Oats & Chocolate. more...

2707 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...