Weigh In record (no journal entry) for 22 March 2013
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175.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2013:
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1459 kcal
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Fat: 66.76g | Prot: 179.93g | Carb: 27.14g.
Lunch: Grilled & Ready Chicken Breast Strips, Cooked chicken breast, baby spinach, avacado. Dinner: michelob ultra, House Salad, Tomato Basil Dressing, Outback Special (12 oz). Snacks/Other: All Natural Rich Roast Chunky Peanut Butter. more...
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losing 15.4 lb a week
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