Weigh In record (no journal entry) for 22 March 2013
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284.6 lb
Lost so far: 34.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1438 kcal
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Fat: 63.42g | Prot: 77.79g | Carb: 140.65g.
Breakfast: Clementines, french's yellow mustard, laughing cow queso, baby spinach, Everyday Turkey Bacon, Egg Beaters egg white. Lunch: Light Ranch Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Nachos, Burrito Supreme - Steak. Snacks/Other: 100% Natural Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 5.6 lb a week
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