inmsweantitrust's Journal, 19 March 2013

232.4 lb Lost so far: 96.0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.06g | Prot: 34.97g | Carb: 154.06g.   Breakfast: Special K Brownie Bites Blondie, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Steamed Rice, Pork Lo Mein. Snacks/Other: Vanilla Ice Cream Drumstick, Cafe Mocha. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...