Weigh In record (no journal entry) for 22 March 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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452 kcal
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Fat: 7.20g | Prot: 53.96g | Carb: 43.36g.
Breakfast: Baby Carrots , Diet Coke (Can), oatmeal. Lunch: Protein Shake - Chocolate Mint, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Diet Coke. Snacks/Other: chocolate cream. more...
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losing 2.1 lb a week
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rso825's weight history
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