Weigh In record (no journal entry) for 20 March 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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585 kcal
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Fat: 13.13g | Prot: 56.64g | Carb: 60.24g.
Breakfast: Baby Carrots , oatmeal, Diet Coke (Can). Lunch: Diet Coke, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Protein Shake - Chocolate Mint. Snacks/Other: goldfish, chocolate cream. more...
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losing 4.9 lb a week
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rso825's weight history
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