TypeR82's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
219.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1982 kcal Fat: 63.56g | Prot: 93.75g | Carb: 245.10g.   Breakfast: Tilsiter, Mehrkornbrötchen, Buttermilch Dessert, Smanta Halbfett Margarine. Lunch: Mehrkornbrötchen, Käseaufschnitt Leicht. Dinner: Joghurt Stracciatella, Tilsiter, Mehrkornbrötchen, Knusper Pur Weniger Süß. more...
on diet TypeR82's own diet   gaining 1.3 lb a week

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