aub8n's Journal, 21 March 2013

on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat

Diet Calendar Entries for 21 March 2013:
1613 kcal Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.   Breakfast: Bacon Egg and Cheese Sandwich, oatmeal, naked mighty mango. Lunch: pork loin, cauliflower. Dinner: brussel sprouts, garlic potato trader joe, ham steak, homestyle mac and cheese, side salad. more...
3848 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for aub8n's own diet

aub8n's weight history

aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

aub8n's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported BIGHOUSE's Weigh In.
wellscraft recorded a Journal Entry and a Weigh In at 230.5 lb.
catlover630 commented on HafPaf's Journal Entry.
Jules691213 recorded a Weigh In at 194.0 lb.
Volhk recorded a Weigh In at 157.4 lb.
nicki225 supported LadyGoosen's Journal Entry.
Judas13 updated their Food Diary.
Oceanscribe updated their Food Diary.