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on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat
Diet Calendar Entries for 21 March 2013:
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1613 kcal
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Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.
Breakfast: naked mighty mango, oatmeal, Bacon Egg and Cheese Sandwich. Lunch: cauliflower, pork loin. Dinner: homestyle mac and cheese, brussel sprouts, side salad, garlic potato trader joe, ham steak. more...
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3848 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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