aub8n's Journal, 21 March 2013

on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat

Diet Calendar Entries for 21 March 2013:
1613 kcal Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.   Breakfast: Bacon Egg and Cheese Sandwich, oatmeal, naked mighty mango. Lunch: pork loin, cauliflower. Dinner: ham steak, garlic potato trader joe, side salad, brussel sprouts, homestyle mac and cheese. more...
3848 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aub8n's weight history


aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

aub8n's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Trucker Larry's Weight Entry.
Cleta recorded a Journal Entry.
ddhende recorded a Weight Entry at 250.0 lb.
kupgup recorded a Weight Entry at 189.2 lb.
Sugar Waffle supported northernmusician's Journal Entry.
MikeyVDenver updated their Exercise Diary.
watchout recorded a Weight Entry at 143.5 lb.
PrettyMetty recorded a Journal Entry and a Weight Entry at 159.2 lb.