aub8n's Journal, 21 March 2013

on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat

Diet Calendar Entries for 21 March 2013:
1613 kcal Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.   Breakfast: oatmeal, naked mighty mango, Bacon Egg and Cheese Sandwich. Lunch: cauliflower, pork loin. Dinner: ham steak, homestyle mac and cheese, side salad, garlic potato trader joe, brussel sprouts. more...
3848 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  



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