|
on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat
Diet Calendar Entries for 21 March 2013:
|
1613 kcal
|
Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.
Breakfast: naked mighty mango, oatmeal, Bacon Egg and Cheese Sandwich. Lunch: pork loin, cauliflower. Dinner: ham steak, brussel sprouts, side salad, homestyle mac and cheese, garlic potato trader joe. more...
|
|
3848 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|