aub8n's Journal, 21 March 2013

on bike 22 min at avg 18.0 mph, 10 min at 13.5 mph, good sweat

Diet Calendar Entries for 21 March 2013:
1613 kcal Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.   Breakfast: Bacon Egg and Cheese Sandwich, naked mighty mango, oatmeal. Lunch: pork loin, cauliflower. Dinner: brussel sprouts, garlic potato trader joe, ham steak, homestyle mac and cheese, side salad. more...
3848 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aub8n's own diet



aub8n's weight history


aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

aub8n's Buddies

No recent activity.

Other Member Diet Recent Activity

Bunnyhall supported Pansori's Weigh In.
bwa123 recorded a Weigh In at 155.8 lb.
Bob Ebdon recorded a Weigh In at 243.0 lb.
lovethefitlife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
crdiamond_99 recorded a Journal Entry and a Weigh In at 220.0 lb.
Christo Bezuidenhout recorded a Weigh In at 242.5 lb.