Mmmandy's Journal, 13 August 2010

154.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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408 kcal

Fat: 9.99g | Prot: 53.69g | Carb: 26.05g.   Breakfast: vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: tomato, ground beef. more...

1739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...