Weigh In record (no journal entry) for 21 March 2013
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211.5 lb
Lost so far: 14.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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4045 kcal
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Fat: 383.34g | Prot: 81.76g | Carb: 79.60g.
Breakfast: Young Green Onions, Mayonnaise, Vanilla Extract, Cream Cheese, Sour Cream, Egg, Sweeteners (Splenda Packets, Sucralose). Lunch: Mayonnaise. more...
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losing 0.8 lb a week
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