Vandkat
Joined February 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
225.5 lb
Lost so far: 12.5 lb

Current Weight
213.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
155.0 lb
Still to go: 58.0 lb

Vandkat's Weight History


Vandkat's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


Vandkat's Recent Food & Exercise


Vandkat's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Vandkat's Recent Activity

Vandkat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 commented on DairyFarmersWife's Journal Entry.
crafteeone supported DairyFarmersWife's Journal Entry.
april761 supported inayat's Journal Entry.
dmfcurtis recorded a Journal Entry.
feylana is following ZettieL.
jasmien2001 recorded a Weight Entry at 138.0 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 236.8 lb.
Triathelete updated their Exercise Diary.