Vandkat

Start Weight:(03 Feb 13) 225.5 lb
Current Weight:(04 Apr 13) 213.0 lb
Goal Weight:155.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: gaining 0.8 lb a week

FatSecret member since: 03 Feb 13

Vandkat's Weight History


Vandkat's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


Vandkat's Recent Food & Exercise

Vandkat's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Vandkat's Recent Activity

Vandkat's Own Activity

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Vandkat's Buddies

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Other Member Diet Recent Activity

IWTL commented on their Journal Entry.
SergeantCoffee updated their Exercise Diary.
joiajoia recorded a Weigh In at 132.8 lb.
always4me recorded a Weigh In at 201.8 lb.
runechristensen updated their Exercise Diary.
Princess Mola commented on C67241's Journal Entry.
MinervaNow supported eddie1261's Journal Entry.
thbrinkmann57 recorded a Weigh In at 220.5 lb.