Sexivegan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
139.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1453 kcal Fat: 29.28g | Prot: 94.04g | Carb: 175.41g.   Breakfast: Watermelon. Lunch: aloha tofu, garden salad. Dinner: sweet tangy buffalo wing sauce, Spinach (Chopped or Leaf, Frozen), Sweet and Tangy Barbecue Wings, Light Chocolate Soymilk, chocolate raw protein. Snacks/Other: Vodka, Plums, Carob Powder or Flour, Bananas. more...
2494 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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