Weigh In record (no journal entry) for 21 March 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1453 kcal
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Fat: 29.28g | Prot: 94.04g | Carb: 175.41g.
Breakfast: Watermelon. Lunch: aloha tofu, garden salad. Dinner: sweet tangy buffalo wing sauce, Spinach (Chopped or Leaf, Frozen), Sweet and Tangy Barbecue Wings, Light Chocolate Soymilk, chocolate raw protein. Snacks/Other: Vodka, Plums, Carob Powder or Flour, Bananas. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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