Weigh In record (no journal entry) for 20 March 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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874 kcal
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Fat: 16.12g | Prot: 59.35g | Carb: 124.52g.
Breakfast: Carob Powder or Flour, Bananas. Lunch: Royal Thai Baked SprouTofu, Raw Vegan Chocolate Protein. Dinner: Pistachio Nuts, sweet tangy buffalo wing sauce, Sweet and Tangy Barbecue Wings, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Champagne, Light Chocolate Soymilk. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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