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UGH! Today has been nothing but a CRAPPY day, as far as food and energy goes! I just had to write it in my journal!
Where did I go wrong? I believe it started first thing this morning when I woke up craving an iced cinnamin white chocolate latte. I craved that sucker all frickin' morning. Luckily for me, calories wise, I didn't have time to stop and get one on the way to work. However, the start of the downward trend happened at lunch time when I had chipped beef on toast. I wasn't even hungry as I'd had a morning snack a little late. And, instead of having just 1 slice of toast, I had 1 3/4 slices. Then, afterwards, on my way to work, I had to stop adn get a BK iced mocha AND a chocolate chip cookie. It didn't stop there. After I got home, I found that I had NO energy or enthusiasm whatsoever. I had planned to do a few things after work, such as finish painting the trim in my daughter's room and vacuum my van. For the life of me, I couldn't make myself do it. I allowed myself to become bored, and had no desire to do anything but EAT! I talked myself out of a peanut butter and (homemade strawberry freezer) jam sandwhich and instead opted for a tuna fish sandwhich. Again with the bread? I wasn't even hungry and I went through the motions anyway, AND ATE IT.
I can't believe how sluggish and ucky I feel right now. I haven't felt this way in ages. I do NOT like it. Thank goodness it's almost bedtime. I need to put an end to this idiotic, vicious, cycle.
Tomorrow has GOT to be better!
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Here's to a better tomorrow. You're confusing me too...I thought yesterday you wrote something about increased energy? if that's the case...I really think the answer is in the foods you're eating. I can tell a difference in energy levels if I eat too much sugar, you'd think it would hype me up, but it has the opposite effect. I don't know, but whatever it is...I hope you get the answers you need! A BETTER TOMORROW....woo hoooooo! *hugs*
14 Jul 08 by member: ImLuuvd
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I, too, thought my vits gave me increased energy. However, yesterday was a funk day all around. I did manage to lose .5 pound...am assuming it's because I drank more water.
I probably would've had more energy had I stayed away from all the starch and simple carbs. I think what happened was that I was looking for something sweet, first thing in the morning, and kept putting it off to the point of no return. The craving for the latte was terrible! Not sure why I wanted it so badly other than I couldn't have one. lol From there it was like I kept trying to eat things to help make that craving for the latte go away...
Well, thank God it's a new day.
15 Jul 08 by member: miteslur
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The other thing I thought of, as to what my problem was yesterday, is that maybe I still had residual 'crap' food left in my system from this weekend. Like maybe I need to flush it all out in order to feel better.
Well, whatever the case, I'm getting me a latte this morning so that I can put the craving to rest...then I'm going to drink lots of water. lol
15 Jul 08 by member: miteslur
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