Weigh In record (no journal entry) for 21 March 2013
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1348 kcal
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Fat: 31.25g | Prot: 79.48g | Carb: 188.29g.
Breakfast: french bread, egg, sugar, coffee. Lunch: 2% Fat Milk, Hamberger Bun, Foster Farms Chicken Pattie, kirkland mayonnaise. Dinner: yam, shrimp kirkland, green onion, angel hair pasta, 2%milk 2%, parsley, cherry tomatoes. more...
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losing 0.7 lb a week
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Helen Pedersen's weight history
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