Helen Pedersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 598 * 60%
fat: 12.95g
|
protein: 33.41g
|
carbs: 83.31g
- -
March 2013
Sun 24th: 1365 136%
fat: 42.51g
|
protein: 78.28g
|
carbs: 175.08g
- -
Sat 23rd: 918 92%
fat: 32.11g
|
protein: 51.35g
|
carbs: 108.26g
- -
Fri 22nd: 1022 102%
fat: 28.40g
|
protein: 60.27g
|
carbs: 134.75g
- -
Thu 21st: 1348 135%
fat: 31.25g
|
protein: 79.48g
|
carbs: 188.29g
- -
Wed 20th: 988 99%
fat: 21.60g
|
protein: 64.51g
|
carbs: 134.65g
- -
Tue 19th: 971 97%
fat: 34.79g
|
protein: 65.84g
|
carbs: 101.34g
- -
Mon 18th: 1043 * 104%
fat: 19.35g
|
protein: 42.84g
|
carbs: 180.80g
- -
October 2012
Thu 4th: 589 * 59%
fat: 23.08g
|
protein: 28.51g
|
carbs: 70.38g
- -
September 2012
Wed 5th: 1081 108%
fat: 40.14g
|
protein: 38.25g
|
carbs: 147.18g
- -
Tue 4th: 1435 144%
fat: 66.27g
|
protein: 63.07g
|
carbs: 146.74g
- -
July 2012
Tue 10th: 438 44%
fat: 16.73g
|
protein: 18.65g
|
carbs: 53.01g
- -
Sat 7th: 235 24%
fat: 6.00g
|
protein: 5.75g
|
carbs: 40.61g
- -
Tue 3rd: 1135 114%
fat: 50.55g
|
protein: 51.72g
|
carbs: 117.90g
- -
Mon 2nd: 1170 117%
fat: 56.87g
|
protein: 52.73g
|
carbs: 108.45g
- -
Sun 1st: 514 51%
fat: 25.84g
|
protein: 38.89g
|
carbs: 34.83g
- -
June 2012
Sat 30th: 441 44%
fat: 15.37g
|
protein: 30.32g
|
carbs: 48.85g
- -
Fri 29th: 1245 124%
fat: 53.77g
|
protein: 56.79g
|
carbs: 135.26g
- -
Thu 28th: 1945 194%
fat: 96.84g
|
protein: 111.40g
|
carbs: 157.79g
- -
Wed 27th: 355 36%
fat: 12.58g
|
protein: 12.60g
|
carbs: 47.98g
- -

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