GMARTELLO's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2206 kcal Fat: 104.76g | Prot: 125.91g | Carb: 223.75g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SPLENDA, SCHWANS TURKEY SAUSAGE. Lunch: DIET COKE,  NATURES OWN 50, TOMATO, KRAFT MIRACLE WHIP, SCHWANS BAKED CHICKEN. Dinner: CHICK FIL A CHICKEN SANDWICH, CHICK FIL A CARROT SALAD, CHICK FIL A DIET LEMONADE, COFFEE, EQUAL, CREAMER. Snacks/Other: ATKINS PEANUT BUTTER BAR, LANCE MALT CRACKERS, LANCE NEKOTS. more...
3366 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 9.1 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Normadale commented on ny_shelly's Journal Entry.
warrenwinter commented on their Journal Entry.
LadyinDenim updated their Food Diary.
april761 commented on warrenwinter's Journal Entry.
paaammii recorded a Weigh In at 196.2 lb.
sheri1971 recorded a Journal Entry and a Weigh In at 168.0 lb.
Mistybenner commented on warrenwinter's Journal Entry.