GMARTELLO's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2206 kcal Fat: 104.76g | Prot: 125.91g | Carb: 223.75g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SPLENDA, SCHWANS TURKEY SAUSAGE. Lunch: DIET COKE,  NATURES OWN 50, TOMATO, KRAFT MIRACLE WHIP, SCHWANS BAKED CHICKEN. Dinner: CHICK FIL A CHICKEN SANDWICH, CHICK FIL A CARROT SALAD, CHICK FIL A DIET LEMONADE, COFFEE, EQUAL, CREAMER. Snacks/Other: ATKINS PEANUT BUTTER BAR, LANCE MALT CRACKERS, LANCE NEKOTS. more...
3366 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 9.1 lb a week

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