GMARTELLO's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2206 kcal Fat: 104.76g | Prot: 125.91g | Carb: 223.75g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SPLENDA, SCHWANS TURKEY SAUSAGE. Lunch: DIET COKE,  NATURES OWN 50, TOMATO, KRAFT MIRACLE WHIP, SCHWANS BAKED CHICKEN. Dinner: CHICK FIL A CHICKEN SANDWICH, CHICK FIL A CARROT SALAD, CHICK FIL A DIET LEMONADE, COFFEE, EQUAL, CREAMER. Snacks/Other: ATKINS PEANUT BUTTER BAR, LANCE MALT CRACKERS, LANCE NEKOTS. more...
3366 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 9.1 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

imitatingcrabmeat commented on knuckles the mgtow monk's Journal Entry.
Christina Asmar recorded a Weigh In at 142.4 lb.
kk3476 recorded a Weigh In at 215.8 lb.
SARunners recorded a Weigh In at 165.0 lb.
yura00 recorded a Weigh In at 201.9 lb.
Cdl517 updated their Food Diary.
kristayani recorded a Weigh In at 112.4 lb.
smartygirlCA commented on their Journal Entry.