Weigh In record (no journal entry) for 21 March 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2013:
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3059 kcal
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Fat: 169.60g | Prot: 178.35g | Carb: 49.91g.
Breakfast: fresh salsa, avocado, Mozzarella Cheese, half and half, coffee, pork sausage. Lunch: cucumber, extra virgin olive oil, crumbled bacon, shredded cheddar cheese, Smoked or Cured Ham, pepperoni, broccoli, cherry tomatoes, red pepper, yellow pepper, black olives, baby corn, shredded carrots, spinach. Dinner: Butter (Salted), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Vodka, Diet Tonic Water, half and half, coffee, polly-O string cheese, dry roasted almonds, emerald almonds. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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