CarolKazNC's Journal, 08 November 2012

Back in the saddle of counting calories!
131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2012:
1323 kcal Fat: 97.04g | Prot: 77.80g | Carb: 41.38g.   Breakfast: raw sugar, honey, half and half, Coffee, fresh salsa, Talk of Texas pickled okra, great value mozzerella cheese, smithfield 90/10 ground pork. Lunch: Strawberries, spinach, shredded colby jack cheese great value, yellow tomato, cucumbers, chuck roast. Snacks/Other: almonds. more...
2026 kcal Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Driving - 45 minutes, Desk Work - 7 hours. more...

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Comments 
That's the best way to ride! 
08 Nov 12 by member: AMBell10910

     
 

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