SyVag's Journal, 21 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 53.47g | Prot: 47.03g | Carb: 158.19g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway Club 6" Italian White Bread, Lays Kettle Cooked Sundried. Snacks/Other: Sugar-Free Popsicle. more...

2272 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...