Weigh In record (no journal entry) for 21 March 2013
|
156.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1402 kcal
|
Fat: 39.31g | Prot: 68.69g | Carb: 210.80g.
Breakfast: Apples, Acai Energy Muffin. Lunch: Oranges, Brussels Sprouts, Sesame Oil, Soft Silken Tofu. Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Smoked Light or Dark Turkey Meat, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Apples, Bell Peppers, Strawberries , Apples . more...
|
|
2860 kcal
|
Activities & Exercise:
Tennis - 1 hour, Music playing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 27 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|