Srfogel's Journal, 20 March 2013

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 27.14g | Prot: 92.20g | Carb: 163.03g.   Breakfast: Coffee with Cream, Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples . Lunch: Honey Maple Turkey Breast, Apples , Coffee with Cream, Vanilla Yogurt (Lowfat), Lightly Salted Soy Crisps. Dinner: Tangerine, Original Chips, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Oranges. more...

2333 kcal

Activities & Exercise: Music playing - 45 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 43 minutes, Desk Work - 7 hours and 29 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...