Weigh In record (no journal entry) for 21 March 2013
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2036 kcal
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Fat: 74.74g | Prot: 78.24g | Carb: 270.44g.
Breakfast: Home made nutty granola, Apple, Plain Yoghurt. Lunch: Cherry Tomatoes, Egg, Cheddar Cheese, Butter (Salted), Whole Wheat Bread. Dinner: Double Cream, Penne, Broccoli, Smoked or Cured Bacon. Snacks/Other: Tangerines (Mandarin Oranges), Milk Tray, Sponge Cake. more...
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1973 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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