Weigh In record (no journal entry) for 21 March 2013
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226.3 lb
Lost so far: 43.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1218 kcal
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Fat: 61.54g | Prot: 76.69g | Carb: 97.56g.
Breakfast: Fried Egg, Vermont Maple Syrup Breakfast Sausage. Lunch: Blueberries, Total 0% Greek Yogurt. Dinner: Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side). Snacks/Other: FiberWise Fruit & Fiber Bars - Apple Cinnamon. more...
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losing 4.2 lb a week
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