Weigh In record (no journal entry) for 21 March 2013
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197.1 lb
Lost so far: 14.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2349 kcal
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Fat: 71.86g | Prot: 108.85g | Carb: 282.82g.
Breakfast: Butter with Olive Oil, Cup of coffee, *JVILLE MAPLE PATTIES, Blueberry Pancakes. Lunch: Cup of coffee, Oil Popped Popcorn (Unsalted), Soft Pretzels, Baby Carrots, Harvest Turkey Wrap. Dinner: Strawberry Cheesecake, Butter with Olive Oil, Sweet Wheat and Oat Bread, Fresh Cut Blue Lake Green Beans, Baked Potato (Peel Not Eaten), Black Forest Uncured Ham Nugget. more...
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steady weight
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