jeno933's Journal, 21 March 2013

146.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 43.70g | Prot: 38.27g | Carb: 159.77g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Oat Fit - Maple & Brown Sugar. Dinner: Chicken Florentine & Farfalle, Tomato Basil Bread Loaf, All Natural Italian Salad Dressing, Tossed Salad. Snacks/Other: Supremely Spicy Hummus, Bold Wasabi & Soy Sauce Almonds, 100% White Corn Bite Size Tortilla Chips, Tootsie Pop, Club Soda. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...